7 Activities To Do At Home On Your Own

A window with cream curtains.

During this uncertain time of lockdown, some of us may find ourselves at a loose end when spending so much time at home. If you live on your own, it can feel daunting knowing that there is a limit on how and who you can currently spend your time with outside your home.

Here at Essential Mobility, it is our mission to keep people moving with the world. Whether it be out and about in one of our TGA mobility scooters or at home safely looking for advice to support your wellbeing, we are here for you!

We know that this blog is far from a solution, and things can still feel difficult given current circumstances. However, we hope our list of fun activities will be something for you to refer back to and bring you some joy over the next few weeks!

The Importance of a Routine

Let’s begin with why maintaining some form of routine is hugely beneficial for you.

Ensuring you have some steady schedule of when you wake up and go to bed each day can work wonders for your body clock.

Try to make sure you schedule regular times to eat throughout the day, keep on top of any admin duties that may need to be completed throughout the week and of course, dedicate time for fun!

A cup of tea and slice of chocolate cake.

Have Afternoon Tea With a Friend

Make your usual cup of tea a little more special!

Firstly, arrange a suitable time to video call a friend or a loved one and enjoy a lovely afternoon tea together!

Treat yourself to a delicious sweet treat such as a yummy cake and make a cup of tea in your best crockery.

If it’s sunny and your internet works outside, why not take it even one step further and sit in your garden! Bring Tea By the Taw to your own home!

As you may already know, if you have a Facebook account, you can use messenger to video call your friends and family, as well as other methods such as Skype and FaceTime too.

Watch a Live Video

If you have access to the internet, there are many live stream videos happening across the world at the moment.

From live concerts to sneak peeks of zoos, and tours of national parks to the browsing of art galleries, there are so many incredible experiences you can immerse yourself in all from the comfort of your own living room!

Similar to the afternoon tea idea, a why not organise a ‘trip’ to the theatre with a friend? Many theatre companies are streaming some of their most loved theatre shows on YouTube for us all to enjoy, including The National Theatre.

Make sure to have a glass of wine for you to sip while you watch with your friend over a video call!

A microphone with a computer in the background.

Listen to Some Podcasts

If you like the radio, you may be interested in exploring the world of podcasts.

Podcasts are usually pre-recorded audio shows, and you can find them on sites including Spotify, BBC Sounds and iTunes. There are a whole host of podcasts out there that cover a variety of topics. Some are informative, some are humouring, and some offer advice! So there is something for all interests and moods.

Think about something you would like to know more about and search for a subject or try and find something that makes you laugh. Podcasts are a great way to keep you up to date and connected with the rest of the world.

Organise Your Happy Memories

No doubt, you have plenty of photos throughout your house. Why not collect them and organise them by smartening up your photo albums. It is a lovely way to spend some time reminiscing while being productive. You could even write on the back of them who is in the picture, where it was taken and the year if you can remember.

A sketch pad and some paints on a wooden table.

Find Some Old Creative Hobbies

When was the last time you picked up your paints to create a beautiful landscape? Or perhaps baking, woodcraft, puzzles, crochet, knitting, or needlework used to be a peaceful and creative hobby you used to enjoy?

Whatever it may be, why not revisit it? Furthermore, maybe you would like to brighten your home? What kind of artwork could you create? Or cushion covers you could sew? Perhaps there is something you would like to make ready to give to a friend or loved one the next time you see them? It’s time to start creating!

Or Try a New One

Or maybe you would like to try something entirely from scratch! Why not set up a little challenge for you to try to accomplish by the end of the month, or whatever time frame would be suitable, in whatever activity you would like to give a go!

If you are unsure of how to order something to complete your new hobby, you could perhaps ask a friend or family member to order it for you and deliver to your door.

Don’t Forget To Do Some Gentle Exercises

Keep on top of any small exercises that you have been recommended to do! Short exercises are so important in keeping muscles and joints functioning. Try to give them time for completion each day and schedule them into your routine, so you don’t forget.

Do you have any fun activities that you would like to recommend? Why not let us know on our social media channels? We would love to hear about them, and so would our followers! For some inspiration on where to go after lockdown, why not take a look at our top pick of the best wheelchair-friendly attractions in the South-West?

Driving with a Disability – How Cars can be Adapted to Help you

While our all-terrain mobility scooters are great for getting people out and about for shorter distances, being able to drive when you have a disability also makes a huge difference in your life. Having a disability does not mean you are unable to drive; in fact, staying on the road is an essential factor in maintaining independence. With this in mind, you may want to consider a specially adapted vehicle to suit your needs.

disabled person parking bay sign

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5 Places for a Disabled Activity Break in the UK

If you require a fun getaway and want to experience some new activities, treating yourself to an adventure break may be the ideal holiday for you. As providers of high-quality mobility scooters in North Devon, we know how important it is to have the accessibility to an adventure! Here at Essential Mobility, we have selected a variety of accessible sites across the country which are specifically aimed to offer activity holidays for those who have disabilities. If you would like some handy tips on travel, take a look at our blog on Travel Advice for the Disabled.

Exmoor pony in a field.

The Calvert Trust

The Calvert Trust is an exceptional charity who specialise in providing accessible, adventure holidays for everyone to enjoy. There are three centres in total, and these are situated across England in Exmoor, Kielder and the Lake District. The accessible sites each offer a range of activities specialised to each centre and include experiences such as abseiling, kayaking, cycling and horse riding. Here at Essential Mobility, we are proud to know that Calvert Trust Exmoor is located not far from our Barnstaple store. Located close to the stunning North Devon coastline, a more recent addition to the list of activities, Calvert Trust Exmoor now provides one to one surfing lessons which make for an exciting adventure break!

Swans grazing at the edge of water.

CanalAbility

This award-winning charity offers exciting activity breaks for those who would like to experience life on a canal. They host adapted canal boats which can be used by those who have disabilities or special needs. The canal breaks can be enjoyed as a full day out or as a weekend getaway. Situated in Essex, the charity offers journeys through the beautiful countryside belonging to Essex and Hertfordshire along the River Stort and Lee. Adventure trips allow you to steer the canal boat and you can try your hand at managing the locks. Longer breaks will enable you to experience the city of London through the Grand Union Canal. Fully equipped to meet requirements necessary for passengers, the boats are fully centrally heated to deliver fantastic adventures all year round.

East Soar Outdoor Experience

This accessible site can be found in South Devon, nestled amongst a charming National Trust farm, close to the well sought after coastal town of Salcombe. It is home to a variety of activities which offer the opportunity to team build. Whether you would like to make the most of the stunning nearby beaches, have a go at bushcraft, test yourself with problem-solving challenges or cook up a feast with outdoor cooking, there are plenty of options to choose. It is mainly aimed to provide outdoor activities for children with educational needs but can also be accessed by mainstream groups. The accessible site stretches across seven and a half acres of glorious countryside and farmland.

Close up on the deck of a white yacht.

The Nancy Oldfield Trust

Their motto is ‘making adventure possible’, with a stunning site located in the idyllic village of Neatishead on Barton Broad, at The Nancy Oldfield Trust, you will want to indulge in the all the water activities offered here. The site specialises in water based activities including sailing, canoeing and motorboat trips. The motorboat trips soar across the Barton Broad, offering a sense of tranquillity amongst the beautiful scenery and wildlife of the area. Available for holidays over a week or a couple of days, this accessible site is suitable for all ages and abilities.

Woodlands Adventure

Located in the West Midlands, Woodlands Adventure is geared to bringing groups of people together through fun and life-enhancing activities. Whether you belong to a university social group, want to organise a school trip or require a bonding experience for work purposes, this adventure break is the perfect place to make memories and try new experiences. On hand to ensure any necessary requirements are met, Woodlands Adventure is equipped with hoist and slide boards to ensure all guests can have a go at a desired activity and staff are fully trained to support all guests. Popular experiences at this accessible site include paddle sports, a climbing wall and abseiling.

Have you experienced a memorable holiday in the UK? Do you have any suggestions for accessible sites in the UK? We would love to hear about them! Share your experiences with us via our social media channels- we look forward to hearing from you.

Hidden Disability Sunflower Lanyard Scheme

On 7th October 2019, Sainsbury’s and Argos announced that they would be introducing sunflower lanyards across all of their stores in the UK. Their aim is to ensure shoppers with hidden disabilities receive an improved experience, as staff and fellow shoppers are made aware of potential disabilities.

This introduction followed a trial in 2018, where the success of the lanyards showed encouraging signs where there were proven benefits to shoppers and employees.

The scheme is intended to reassure and assist customers with hidden disabilities. By wearing the lanyard, staff can very easily and quickly identify a member of the public that may need assistance or extra support.

What are Sunflower Lanyards?

A sunflower lanyard is intended to be worn by a person with a hidden disability. The bright green lanyard is dotted with sunflowers, making it very easily identifiable when worn around the neck and free from obstruction. The sunflower lanyard scheme is supported by various charities, including Alzheimer’s Society, RNIB, The National Autistic Society and many more. Several businesses are opting to introduce the scheme too, with many airports taking positive steps. Most notably, is Manchester, where a Sunflower Room was recently opened, allowing those with disabilities to take some time away from busy departure lounges.

Wearing a lanyard is entirely voluntary, and those with hidden disabilities are not, under any circumstance, required to wear one. Instead, it is an opt-in, whereby those with hidden disabilities or families and friends who are accompanying them, can discretely inform staff that they may need assistance.

What is Classed as a Hidden Disability?

An umbrella term, a hidden disability encompasses a range of disabilities. A hidden disability is classed as a disability that is not immediately obvious to others. People with hidden disabilities may face additional difficulties when out in public, as it may not be entirely obvious to staff members that they require assistance.

Hidden disabilities include but not limited to:

• Epilepsy
• Diabetes
• Chronic Fatigue Syndrome
• Cystic Fibrosis
• Depression, bipolar disorder, schizophrenia, anxiety disorders and other psychiatric disabilities
• Deaf or blind.

Two heads of sunflowers.

Where Can Sunflower Lanyards be Used?

Although there are currently only a handful of businesses which have opted to introduce the use of lanyards, as awareness of their meaning and popularity increases, many other businesses will likely follow suit. This increase in awareness also means that the general public is becoming more aware of their meaning. We hope that over time, those with hidden disabilities can wear their lanyard in public, and the majority of people will know exactly what they represent. Whether you’re on public transport, at an airport, in the supermarket or the garden centre, you will be able to receive the additional support that you may need discretely.

How to Get a Sunflower Lanyard?

Lanyards are free, and you don’t need to provide any proof of your disability. Simply head to a participating store and request one at either the checkout or service desk. You might want to call ahead to check they have them available to avoid any disappointment.

Will you be opting into the sunflower lanyard scheme? Are you pleased that it has been introduced? We’d love to know what you think of it; get in touch via our social media channels.

If you are or know of anyone with limited mobility, why not browse our range of high-quality mobility scooters? Here at Essential Mobility, we pride ourselves in offering the best service to our customers, where your needs are of paramount importance to us, give us a call and find out how we can help you.

Adjusting To Life With A Mobility Scooter

If your ability to walk reasonable distances is deteriorating, you might be considering a mobility scooter. Using this aid can help you get your life back. You regain some independence, meaning you can participate in activities that you may not have previously been able to. However, going from no assistance to using a mobility scooter can be daunting. So, to help with this period of change, we have put together some top tips on how to adapt to life with a mobility scooter.

a person using a mobility scooter in a park

Ensure Your Home Is Ready for The New Addition

You may or may not require your mobility scooter when in the comfort of your own home. If you only have limited ability to move while you are at home, this could be an excellent chance to walk short distances, to ensure you keep physically active. However, if you do require support at all times, you need to make sure that your home is suitable for your mobility scooter. Some homes are built with wider doorways and entrances, but if your house wasn’t, you will likely need to get them extended. With this extra space, you will be able to move more freely around the property, without having to worry about hitting or knocking anything over. Furthermore, if your property is slightly raised, you will require a ramp so that you can access your home with ease.

Independence is key! So, when it comes to the bathroom, you want to ensure that you have all the assistance you need. Having the correct facilities will allow you to gain that freedom once again and need no one but yourself. Sturdy grab bars are essential in the bathroom. These can help you move from your scooter and around the room with ease. Slipmats are especially important in the bathroom to avoid any accidents because the floor can, at times, get wet and therefore create a hazard. Additional adjustments would include increasing the height of the toilet and also removing the vanity from underneath the sink. These changes will allow you to use the bathroom more freely.

disabled access bathroom facility

The same suggestions apply for both the kitchen and bedroom. First and foremost, make sure that the items you want regular access to are stored in the lower cupboards and drawers. It is also useful to remove cupboard doors to avoid any restricted access. Although rugs and mats look nice, they can obstruct movement when using a mobility scooter; it is best to remove these to ensure you can move around effortlessly. For further information on how to adapt your home, check out our blog on mobility aids to consider for your home.

Keep Yourself Active

When you are limited with movement, it can be tough to remain active. However, don’t think that because you are restricted to a chair that you can’t do some physical activity! It is essential to try and do a little bit of exercise every day to keep yourself moving. Doing this will help avoid any aches or pains. Staying in one position every day can leave your body feeling still, especially your neck, as you are sat continuously upright. A way to avoid this is to do some chin to neck exercise; a simple movement that can relieve any tension in the neck. Your shoulders too can get uncomfortable from lack of mobility so to loosen them up, do some shoulder rolls. You want to sit upright in your chair, raise your shoulders and slowly roll them in a backwards motion; the goal is to perform a circle. To focus on loosening the lower body, raise one leg at a time and perform small circular motions with your foot. A few circles with each foot can help with any tension in your lower legs. Complete these exercises daily, and you should feel less discomfort. Therefore, enjoying using your scooter more!

a mobility scooter plugged in to charge

You Don’t Need to Worry

Gauging the width and speed of your scooter can be daunting, so here are some tips on how to stay safe. Firstly, ensure the battery is always fully charged; this is to avoid any cut outs while out in public. Secondly, practice makes perfect, so do a few laps around your local area to get used to the sensitivity of the scooter and also the width of it. Learning the size of the scooter can be one of the toughest challenges, so it’s great to get some practice in! To make travelling easier, consider purchasing a high-quality mobility scooter; they can move on multiple terrains effortlessly and are more comfortable.

Here at Essential Mobility, we have a wide variety of mobility scooters that you can either hire or buy. Start your journey to independence and freedom by checking out our range today to find your perfect match!

5 Ways to Improve Your Sense of Freedom as a Wheelchair User

The determination and independence of Paralympic athletes is something to be admired. It can be challenging to know where to start in gaining a fully independent life or even know where to find the right information on getting started. We have put together some ideas on ways to achieve more independence and ultimately give you a new sense of freedom.

Disability symbol on a parking space

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The issues of loneliness amongst the elderly and what a Channel 4 documentary is doing to help

One of the biggest issues facing the older generation in the 21st century is social isolation, particularly when they reside in a care home. Recent research suggests that over half of people over the age of 75 live alone, while two fifths of older people would say that the television is their main source of company.

Spending time together can help to combat loneliness

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